|
my weight is coming down slowly
|
75.0 kg
Lost so far: 11.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
1038 kcal
|
Fat: 45.70g | Prot: 37.20g | Carbs: 120.66g.
Breakfast: Nestle Coffee Mate, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Flora Light, Warburtons Seeded Batch (Large), Cathedral City Sliced Mature Lighter, Nestle Coffee Mate, Walkers Extra Crunchy Simply Salted. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|