Weigh In record (no journal entry) for 15 November 2015
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86.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1952 kcal
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Fat: 91.87g | Prot: 139.65g | Carbs: 133.24g.
Lunch: Coconut Strawberry Truffles, Pork Belly, Morrisons Cherry Tomatoes, Pork Roast (Lean Only Eaten), Morrisons Basmati Rice Easy Cook, Carrots, Morrisons Swede, Shallots. more...
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2414 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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desoizal's Weight History
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