Weigh In record (no journal entry) for 15 November 2015
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2329 kcal
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Fat: 60.40g | Prot: 170.13g | Carbs: 270.62g.
Lunch: Apple Cider, 100% Whole Wheat Bread, Vegetable Soup (with Equal Volume Water, Canned), Muar Fish Otah, Cooked Chinese Cabbage, Steamed Fish. Dinner: Salted Peanut (Tong Garden), Dry Chickpeas, Roasted Green Peas. Snacks/Other: Milo Nestle, Nutrimax Oat Powder, Quick Oats, Amplified Whey Protein Advanced. more...
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Gaining 0.7 kg a Week
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sebastian70's Weight History
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