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after what seemed like an eternity I'm dropping almost a pound a day the last 4 or 5 days I'm feeling really good now
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100.2 kg
Lost so far: 62.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1298 kcal
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Fat: 95.07g | Prot: 78.28g | Carbs: 19.77g.
Breakfast: Great Value 97% Fat Free Cooked Ham, All Whites 100% Liquid Egg Whites, Scallions or Spring Onions, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets, Mushrooms. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Albertsons Sharp Cheddar Cheese, Great Value 97% Fat Free Cooked Ham, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Green Olives with Pimento, Great Value Sugar Free Fruit Punch Drink Mix. more...
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3024 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Standing - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Amazing... you're definitely on a roll...GOOD FOR YOU !!
14 Nov 15 by member: TOFU
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15 Nov 15 by member: MzMeda
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