|
today as part of my exercise program I ended up doing 75 sit ups I find this really amazing as one month ago I had difficulties doing 10 and I hurt for 4 days afterwards I am now doing at least 60 to 70 three times a week and looking to increase every other week
View Diet Calendar, 18 November 2015:
|
987 kcal
|
Fat: 68.50g | Prot: 58.07g | Carbs: 32.01g.
Breakfast: Mushrooms, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Lucerne Heavy Whipping Cream, Great Value Cut Leaf Spinach, Great Value 97% Fat Free Cooked Ham, Scallions or Spring Onions, Egg, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Great Value Sugar Free Fruit Punch Drink Mix, Atkins Milk Chocolate Delight Shake. Dinner: Newman's Own Family Recipe Italian Salad Dressing, Great Value Imitation Bacon Bits, Private Selection Crumbled Feta Cheese Traditional, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Trident Tropical Twist. more...
|
|
3021 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Feels amazing right? I think I'm getting addicted to the whole "I can't do it" followed by the "OMG I'm doing it" to "I wonder what else I CAN do that I keep saying I CAN'T do".
18 Nov 15 by member: Jules_AW
|
HOLY COW.... that's terrific ! such a hugh increase in such a short time..
18 Nov 15 by member: TOFU
|
Great Job Blkbear!!
"Pain is my friend" is an inspiring workout quote I use on myself sometimes, especially when I've plateaued or feeling especially lethargic and lazy. It's from Daniela Ryf who just won the World Ironman this last October in Kailua Kona, Hawaii. See link for article if curious:
http://www.redbulletin.com/int/en/sports/daniela-ryf-pain-is-my-friend
I know that she is in a different class of athletisism than us mere mortals, but all things are relative...look at yourself and your situp progress - amazing in its own right, take care, Steve
26 Nov 15 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|