Weigh In record (no journal entry) for 13 November 2015
|
86.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
2879 kcal
|
Fat: 105.00g | Prot: 185.48g | Carbs: 261.18g.
Lunch: Asda Chunky Oven Chips, Tesco Ribeye Steak, Quest Mint Chocolate Chunk, Vita Coco Coconut Water, Morrisons Basmati Rice Easy Cook, Onions, Morrisons Swede, Carrots , Morrisons Basa Fillets Skinless & Boneless, Morrisons Organic Beetroot , Cherry Tomatoes, Morrisons Bistro Style Salad. more...
|
|
3077 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 28 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|