Weigh In record (no journal entry) for 12 November 2015
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2267 kcal
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Fat: 60.43g | Prot: 170.46g | Carbs: 270.41g.
Breakfast: Firm Silken Tofu, Green String Beans, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Tofu, Yam (with Salt, Drained, Cooked, Boiled). Lunch: Zao Steamed Prawn Dumplings, Vegetable Soup (with Equal Volume Water, Canned), Pork Loin (Tenderloin, Lean Only), Steamed Fish, Cooked Eggplant (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Criapy Rice Roll. Dinner: Roasted Green Peas, Japanese Green Peas, Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: Milo Nestle, Quick Oats, Amplified Whey Protein Advanced. more...
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Losing 4.2 kg a Week
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sebastian70's Weight History
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