Weigh In record (no journal entry) for 08 November 2015
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86.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2178 kcal
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Fat: 30.05g | Prot: 168.50g | Carbs: 309.11g.
Breakfast: Mango. Lunch: Extra Virgin Olive Oil, Morrisons Sliced Mixed Peppers, Morrisons Trimmed Beans, Morrisons Organic Beetroot, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Swede, Courgette, Wild Scottish Venison Steaks, Morrisons Baby Potatoes, Cherry Tomatoes. more...
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3078 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Football (soccer) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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desoizal's Weight History
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