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Well, time to own up. How I've been avoiding this. I have been getting on the scale, just not posting results here.
After 10 weeks of hard graft and losing something like a stone, I took nearly a month off exercising five days a week and keeping my food diary. Add a few binge days (wine, cheesecake, ice cream) and not enough movement and presto, a gain. A big one.
Not sure how much is water or what-have-you. Not sure it matters. What matters is my need to renew my commitment and get disciplined. *sigh* ... *heavy sigh*
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83.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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