Weigh In record (no journal entry) for 06 November 2015
|
63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
2309 kcal
|
Fat: 60.43g | Prot: 170.09g | Carbs: 270.40g.
Breakfast: Vegetable Tempura, Yam (with Salt, Drained, Cooked, Boiled), Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Green String Beans, Pickled Vegetables, Firm Silken Tofu. Lunch: Chicken Breast Meat (Stewed, Cooked), Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh). Dinner: Roasted Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle, 100% Whole Wheat Bread. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|