Weigh In record (no journal entry) for 04 November 2015
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85.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2917 kcal
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Fat: 89.56g | Prot: 169.06g | Carbs: 358.20g.
Breakfast: Morrisons Bistro Style Salad, Avocado, Cabbage. Lunch: Double Cream, Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Coconut Oil, Morrisons Organic Beetroot, Morrisons Tomato Purée Double Concentrated, Stock Pot Rich Beef Reduced Salt, Morrisons Baby Potatoes, Wild Boar Meat, Red Onions, Carrots, Sweet Potato. more...
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3491 kcal
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Exercise:
Bike Machine (Cycling) - 57 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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