Weigh In record (no journal entry) for 03 November 2015
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2311 kcal
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Fat: 60.17g | Prot: 170.39g | Carbs: 270.00g.
Lunch: 100% Whole Wheat Bread, Muar Fish Otah, Chicken Breast Meat (Stewed, Cooked), Cooked Broccoli (from Fresh). Dinner: Roasted Green Peas, Dry Chickpeas, Japanese Green Peas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Peanut Butter, Milo Nestle, Soy Milk (Cookies and Cream Flavour). more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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