Weigh In record (no journal entry) for 03 November 2015
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85.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2609 kcal
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Fat: 54.92g | Prot: 170.65g | Carbs: 356.99g.
Breakfast: Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: Quest Mint Chocolate Chunk, Morrisons Trimmed Beans, Sweet Potato , Morrisons Organic Beetroot, Baby Spinach, Banana, Avocado, Morrisons Unsmoked Gammon Joint, Morrisons Baby Potatoes. more...
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3304 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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Losing 7.7 kg a Week
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desoizal's Weight History
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