Weigh In record (no journal entry) for 02 November 2015
|
62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2015:
|
2362 kcal
|
Fat: 60.19g | Prot: 170.70g | Carbs: 270.14g.
Lunch: 100% Whole Wheat Bread, Shao Mai, Steamed Fish, Cooked Chinese Cabbage. Dinner: Roasted Green Peas, Dry Chickpeas, Japanese Green Peas. Snacks/Other: Soy Milk (Cookies and Cream Flavour), Milo Nestle, Peanut Butter, Quick Oats, Amplified Whey Protein Advanced. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|