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I have lost 1/.1.2 lbs this week at last my weight is moving.my husband had a fall so I am doing everything for him so maybe that is a factor towards my weight loss as well.as well as staying on a sensible diet.
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1098 kcal
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Fat: 42.91g | Prot: 56.49g | Carbs: 122.12g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Nestle Coffee Mate. Dinner: Chicken Breast Meat, Chicken Leg, Flora Light, Warburtons Seeded Batch (Small). Snacks/Other: Navels Oranges, Aldi Ginger Nut Biscuit, Nestle Coffee Mate. more...
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Losing 0.6 kg a Week
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Sylvia chedzey's Weight History
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