Weigh In record (no journal entry) for 17 September 2011
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84.6 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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2185 kcal
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Fat: 87.50g | Prot: 72.00g | Carbs: 218.80g.
Breakfast: Concord Grape Jam, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Large Brown Eggs, 100% Liquid Egg Whites, Whole Black Beans, 100% Whole Wheat Bread, Gold'n Soft 70% Spread. Lunch: Water, 6" Cold Cut Combo. Snacks/Other: Brown Ale, Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Swiss Cake Rolls, Athletic Greens, Water. more...
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2311 kcal
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Exercise:
Driving - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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Losing 12.7 kg a Week
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