Weigh In record (no journal entry) for 31 October 2015
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86.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2865 kcal
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Fat: 67.70g | Prot: 177.62g | Carbs: 323.17g.
Breakfast: Koko Dairy Free Milk, My Muesli Schokomuesli, Sweet Potato. Lunch: Extra Virgin Olive Oil, Merlot Wine, Mayonnaise, Waitrose White Sliced Bloomer, Morrisons Baby New Potatoes, Asda Extra Special Beef Fillet Steak, Fried Calamari, Milka Alpine Milk, Morrisons Organic Beetroot, Raspberries, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Baby Plum Tomatoes, Cabbage, Morrisons Bistro Style Salad, Gonzalez Butchers Chicken Pinchitos. more...
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3262 kcal
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Exercise:
Football (soccer) - 30 minutes, Elliptical - 19 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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