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I love the LCHF diet. It's easy to follow and I never feel hungry.I have lost 20% of my body weight in 17 weeks.
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123.4 kg
Lost so far: 29.0 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2015:
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2577 kcal
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Fat: 232.88g | Prot: 85.52g | Carbs: 24.85g.
Breakfast: Linda McCartney vegetarian red onion sausages UK, Coconut Oil, Quorn Chicken Style Pieces, Butter, Butter. Lunch: Butter, Linda McCartney vegetarian red onion sausages UK, Olive Oil, Egg. Snacks/Other: Elmlea Double Cream. more...
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3075 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ChelseaBoy's Weight History
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