ChelseaBoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
November 2015
Wed 25: 545 * 20%
Fat:
 
Prot:
 
Carbs:
41.03g
 
35.79g
 
3.25g
- -
Tue 24: 2247 83%
Fat:
 
Prot:
 
Carbs:
188.79g
 
112.56g
 
21.59g
3023  776
Mon 23: 2456 91%
Fat:
 
Prot:
 
Carbs:
212.36g
 
114.61g
 
18.06g
3108  652
Sun 22: 1527 57%
Fat:
 
Prot:
 
Carbs:
119.07g
 
89.93g
 
21.45g
3108  1581
Sat 21: 1882 70%
Fat:
 
Prot:
 
Carbs:
155.73g
 
96.79g
 
16.80g
2966  1084
Fri 20: 2445 91%
Fat:
 
Prot:
 
Carbs:
202.31g
 
118.37g
 
33.66g
3040  595
Thu 19: 1703 63%
Fat:
 
Prot:
 
Carbs:
136.76g
 
90.92g
 
16.70g
3089  1386
Wed 18: 2046 76%
Fat:
 
Prot:
 
Carbs:
156.79g
 
124.92g
 
17.79g
3108  1062
Tue 17: 1491 55%
Fat:
 
Prot:
 
Carbs:
115.50g
 
84.46g
 
19.56g
3108  1617
Mon 16: 1079 40%
Fat:
 
Prot:
 
Carbs:
90.21g
 
45.47g
 
19.53g
3108  2029
Sun 15: 1556 58%
Fat:
 
Prot:
 
Carbs:
110.44g
 
106.19g
 
15.30g
3112  1556
Sat 14: 2065 76%
Fat:
 
Prot:
 
Carbs:
160.78g
 
118.57g
 
23.78g
3108  1043
Fri 13: 1831 68%
Fat:
 
Prot:
 
Carbs:
133.70g
 
118.43g
 
23.77g
3034*  1203
Thu 12: 1821 67%
Fat:
 
Prot:
 
Carbs:
162.38g
 
74.34g
 
10.30g
3072  1251
Wed 11: 2060 76%
Fat:
 
Prot:
 
Carbs:
142.76g
 
148.14g
 
21.57g
3167  1107
Tue 10: 2515 93%
Fat:
 
Prot:
 
Carbs:
216.28g
 
108.72g
 
30.59g
3174  659
Mon 9: 2382 88%
Fat:
 
Prot:
 
Carbs:
194.29g
 
118.77g
 
20.39g
3154  772
Sun 8: 2635 98%
Fat:
 
Prot:
 
Carbs:
212.34g
 
128.79g
 
33.61g
3204  569
Sat 7: 2833 105%
Fat:
 
Prot:
 
Carbs:
257.72g
 
98.09g
 
26.39g
3183  350
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