Weigh In record (no journal entry) for 28 October 2015
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2574 kcal
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Fat: 68.19g | Prot: 172.77g | Carbs: 327.61g.
Breakfast: Banana, Morrisons Swede, Carrots. Lunch: Baby Spinach, Morrisons Baby Plum Tomatoes, Avocado, Extra Virgin Olive Oil, Coconut Oil, Morrisons Chinese Style Stir Fry, Tilda Original Pure Basmati, Morrisons Basmati Rice Easy Cook, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Organic Beetroot , Cabbage , Morrisons Organic Free Range British Chicken. more...
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3447 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 14 hours and 54 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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