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I have lost 3lb this week I didnt cheat at all so I have been really good and it has paid off.must try to stay on the right path now.
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77.7 kg
Lost so far: 8.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1236 kcal
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Fat: 60.00g | Prot: 53.25g | Carbs: 114.75g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Dinner: Tesco Southern Chicken Drymsticks & Thighs, McCain Crinkle Chips, Nestle Coffee Mate. Snacks/Other: Tesco Cox Apples, Nestle Coffee Mate. more...
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Losing 1.4 kg a Week
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 Comments
thank you for your support it means a great deal to me to know someone out there is keeping an eye on me.
26 Oct 15 by member: Sylvia chedzey
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Sylvia chedzey's Weight History
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