Teadora's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

48.3 kg Lost so far: 6.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

638 kcal

Fat: 31.41g | Prot: 17.15g | Carbs: 69.19g. Breakfast: Scrambled Egg , Coffee with Skim Milk, Hovis Nimble Wholemeal Bread. Dinner: Batchelors Cup A Soup Chicken & Vegetable, McDonald's Apple Pie. more...

2040 kcal

Exercise: Walking (slow) - 3/kph - 7 hours and 38 minutes, Housework - 12 minutes, Standing - 9 hours, Sleeping - 7 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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Teadora's Journal, 26 Oct 15

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Teadora's Weight History