Weigh In record (no journal entry) for 24 October 2015
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88.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2050 kcal
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Fat: 23.71g | Prot: 164.69g | Carbs: 299.25g.
Lunch: Extra Virgin Olive Oil, Baby Spinach, Morrisons Basmati Rice, Sweet Potato , Morrisons Baby Plum Tomatoes, Parsnips, Courgette, Red Onions, Tuna, Morrisons Bistro Style Salad. more...
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3860 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Mountain Biking - 43 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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desoizal's Weight History
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