Weigh In record (no journal entry) for 15 September 2011
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85.9 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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2628 kcal
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Fat: 112.57g | Prot: 166.98g | Carbs: 240.57g.
Breakfast: Coffee, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Guacamole, Chicken Burrito Bowl, Unsweetened Iced Tea. Dinner: BBQ Black Beans, Flour Tortilla, Pico de Gallo Salsa, Flame Grilled Chicken Breast, Avocado Salsa (Hot). Snacks/Other: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Large Brown Eggs, 100% Liquid Egg Whites, Whole Black Beans, Athletic Greens, Water. more...
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2778 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...
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Losing 3.8 kg a Week
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