Weigh In record (no journal entry) for 22 October 2015
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85.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2117 kcal
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Fat: 83.15g | Prot: 173.78g | Carbs: 174.31g.
Lunch: Black Bean Hummus, Morrisons Wafer Thin Roast Chicken, Extra Virgin Olive Oil, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Avocado, Double Cream, Raspberries, Morrisons Baby Plum Tomatoes, Morrisons Chinese Style Stir Fry, Morrisons Trimmed Beans, Sweet Potato , Cabbage, Highland Game Ostrich Steaks. more...
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3824 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Bike Machine (Cycling) - 50 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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