Weigh In record (no journal entry) for 21 October 2015
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85.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2816 kcal
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Fat: 87.16g | Prot: 166.61g | Carbs: 352.70g.
Breakfast: Blueberries, Poliquin Group Quadricarb. Lunch: Double Cream, Banana, Avocado, Beetroot (Drained, Cooked, Boiled), Morrisons Baby Plum Tomatoes, Cabbage, Tilda Wholegrain Basmati Rice, Morrisons Swede, Pumpkin , Morrisons Bistro Style Salad, Lard, Parsnips, Carrots, Morrisons King Prawns, Pork Loin (Tenderloin, Lean Only). more...
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3236 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Elliptical - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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