Weigh In record (no journal entry) for 19 October 2015
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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3206 kcal
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Fat: 113.91g | Prot: 129.32g | Carbs: 412.03g.
Breakfast: Sainsbury's Double Chocolate Cookies, Precision Engineered Whey Protein Vanilla. Lunch: McVitie's Oaty Breaks Raisin & Cinnamon, Morrisons White Part Baked Baguettes, Chicken Breast (Skin Not Eaten). Dinner: Fried Floured or Breaded Cod, Chip Shop Chips. Snacks/Other: Morrisons White Part Baked Baguettes, Tesco Vanilla Creme Crown, Nature Valley Oats & Honey Granola Bars, Asda Strawberries, Asda Red Seedless Grapes, Asda Gala Apple. more...
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Gaining 0.5 kg a Week
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esinclair13's Weight History
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