esinclair13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 6: 325 * 14%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.88g
 
76.88g
- -
July 2016
Tue 19: 435 * 18%
Fat:
 
Prot:
 
Carbs:
25.91g
 
5.22g
 
43.48g
- -
March 2016
Sat 26: 518 * 22%
Fat:
 
Prot:
 
Carbs:
18.30g
 
31.50g
 
54.00g
- -
February 2016
Wed 3: 201 * 8%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.40g
 
27.90g
- -
January 2016
Fri 15: 369 * 15%
Fat:
 
Prot:
 
Carbs:
16.40g
 
15.20g
 
39.70g
- -
December 2015
Mon 14: 355 * 15%
Fat:
 
Prot:
 
Carbs:
9.80g
 
24.60g
 
39.60g
- -
November 2015
Sun 22: 50 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.50g
 
7.50g
- -
Tue 17: 215 * 9%
Fat:
 
Prot:
 
Carbs:
11.50g
 
2.80g
 
24.50g
- -
Mon 16: 155 * 6%
Fat:
 
Prot:
 
Carbs:
8.60g
 
2.20g
 
17.50g
- -
Sat 14: 2181 * 91%
Fat:
 
Prot:
 
Carbs:
92.10g
 
89.54g
 
246.62g
- -
Fri 13: 2304 * 96%
Fat:
 
Prot:
 
Carbs:
73.22g
 
98.65g
 
298.73g
- -
Thu 12: 2068 * 86%
Fat:
 
Prot:
 
Carbs:
86.47g
 
72.18g
 
244.88g
- -
Wed 11: 3214 * 134%
Fat:
 
Prot:
 
Carbs:
137.58g
 
95.65g
 
400.29g
- -
Tue 10: 3537 * 147%
Fat:
 
Prot:
 
Carbs:
156.75g
 
131.70g
 
381.21g
2310*  1227
Mon 9: 2796 * 116%
Fat:
 
Prot:
 
Carbs:
109.88g
 
97.47g
 
341.71g
2239*  557
Sun 8: 2529 * 105%
Fat:
 
Prot:
 
Carbs:
86.91g
 
171.31g
 
251.14g
2325*  204
Sat 7: 1987 * 83%
Fat:
 
Prot:
 
Carbs:
107.20g
 
68.90g
 
195.50g
- -
Fri 6: 2489 * 104%
Fat:
 
Prot:
 
Carbs:
117.56g
 
186.77g
 
260.68g
- -
Thu 5: 2143 * 89%
Fat:
 
Prot:
 
Carbs:
75.31g
 
74.11g
 
291.83g
2253*  110
Wed 4: 2331 * 97%
Fat:
 
Prot:
 
Carbs:
83.32g
 
116.36g
 
268.75g
2289*  42
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