Weigh In record (no journal entry) for 19 October 2015
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85.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2941 kcal
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Fat: 72.61g | Prot: 171.13g | Carbs: 372.21g.
Breakfast: Cashew Butter, White Chocolate & Cranberry Blondies, DS Rice Cakes, Banana, Vita Coco Coconut Water, Poliquin Group Quadricarb. Lunch: Pumpkin, Morrisons Swede, Sacla' Free from Basil Pesto, Onions, Waitrose Love Life Free from Penne, Morrisons Wild Rocket, Spinach & Watercress, Coconut Oil, Extra Virgin Olive Oil, Morrisons Baby Plum Tomatoes, Morrisons Chinese Style Stir Fry, Leeks, Morrisons Trimmed Beans, Morrisons Fishmonger Cod, Cabbage. more...
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2787 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 6 minutes, Weight Training (moderate) - 1 hour and 9 minutes. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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