old antiques's Journal, 19 Oct 15

Have gained a little weight while on holiday and having visitors staying at home for a week.

74 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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789 kcal

Fat: 21.30g | Prot: 30.93g | Carbs: 118.43g.   Breakfast: Mixed Grain Bread, Instant Coffee (Dry Powder). Lunch: Tea (Brewed), Mixed Grain Bread, Mainland Tasty Cheese Slices. Dinner: Oranges, Pasta with Carbonara Sauce. Snacks/Other: Twinings Earl Grey Tea, Milo Milo Powder, Instant Coffee (Dry Powder). more...

2562 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Bathing - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...