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I had a really bad week yesterday I eat 2 bars of chocolate and had a magnum and when I weighed today have shown a gain of 2 lbs
on the week gained 1.1/2 lbs.
I must take myself on hand or I will be undoing all my good work start again today and will stick to it and show a loss next week I am still showing a stone loss so I haven't gone back up.
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79.1 kg
Lost so far: 7.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1562 kcal
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Fat: 73.23g | Prot: 83.25g | Carbs: 140.60g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Nestle Coffee Mate. Dinner: Walkers Ready Salted Crisps, Warburtons Seeded Batch (Large), Flora Light, Nestle Coffee Mate, Pork Roast. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.6 kg a Week
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