Weigh In record (no journal entry) for 18 October 2015
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85.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2521 kcal
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Fat: 61.58g | Prot: 172.42g | Carbs: 344.38g.
Breakfast: Morrisons Organic Beetroot, Cabbage, Morrisons Roast Ham Joint. Lunch: Raspberries, Morrisons Bistro Style Salad, Morrisons Swede, Morrisons Sliced Mixed Peppers, Extra Virgin Olive Oil, Red Onions, Asparagus , Shallots , Courgette, Butternut Winter Squash, Avocado, Cherry Tomatoes, Sweet Potato , Parsnips , Morrisons British Turkey Breast Fillet. more...
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3074 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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