Weigh In record (no journal entry) for 14 September 2011
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1032 kcal
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Fat: 37.00g | Prot: 50.04g | Carbs: 126.88g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Chicken Balsamic and roasted veggie salad, Fish Taco. Dinner: Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Crunchy Cheetos, Chocolate chip cookie, 90 Calorie Chewy Bars - Chocolate, Water, Athletic Greens, Water. more...
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2773 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours. more...
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Losing 5.1 kg a Week
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