Weigh In record (no journal entry) for 17 October 2015
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2878 kcal
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Fat: 85.01g | Prot: 171.43g | Carbs: 335.05g.
Breakfast: Vita Coco Coconut Water, Annabel Karmel Sin Lactosa Leche Entera. Lunch: Blueberries, Beetroot (Drained, Cooked, Boiled), Shallots, Morrisons Swede, Morrisons Wild Rocket, Spinach & Watercress, Cherry Tomatoes, Morrisons Bistro Style Salad, Parsnips, Butternut Winter Squash, Poliquin Group Quadricarb, Avocado, Extra Virgin Olive Oil, Tuna. more...
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2863 kcal
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Exercise:
Football (soccer) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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