Fran 48's Journal, 16 Oct 15

Claire's party
87 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:
1613 kcal Fat: 82.03g | Prot: 78.51g | Carbs: 135.15g.   Breakfast: Clementines, Double Light, Coffee (Brewed From Grounds). Lunch: Tea with Skimmed Milk, Fried Egg with Fat, Unsmoked Back Bacon Rashers. Dinner: Green Peas (Frozen), Fried Red Tomatoes (from Fresh), Fried Onions, Fried Mushrooms, Chip Shop Chips, Beef Steaks in Creamy Peppercorn Sauce. Snacks/Other: Cidre (Bottle), Extra Thin & Crispy Ham & Pineapple Pizza, Cake Bars, Sea Salted Crisps. more...
Losing 1.2 kg a Week

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