Weigh In record (no journal entry) for 16 October 2015
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2725 kcal
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Fat: 82.60g | Prot: 167.96g | Carbs: 324.56g.
Breakfast: Koko Dairy Free Milk, Options Belgian Choc Mint Madness, Slim Pasta Fettuccine, Banana. Lunch: Blueberries, Baxters Crinkled Beetroot, Morrisons Organic Beetroot , Cherry Tomatoes, Roast Ham Joint, Courgette, Avocado, Spinach, Morrisons Chinese Style Stir Fry, Kezie Wild Boar & Apple Sausages, Sweet Potato , Red Onions, Carrots . more...
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3044 kcal
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Exercise:
Elliptical - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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