Weigh In record (no journal entry) for 13 October 2015
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2347 kcal
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Fat: 60.09g | Prot: 170.16g | Carbs: 270.22g.
Lunch: 100% Whole Wheat Bread, Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Chinese Cabbage, Cooked Bitter Melon, Egg. Dinner: Roasted Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Nutrimax Oat Powder, Quick Oats, Milo Nestle. more...
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Gaining 9.8 kg a Week
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sebastian70's Weight History
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