Weigh In record (no journal entry) for 13 September 2011
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1159 kcal
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Fat: 29.50g | Prot: 93.04g | Carbs: 131.13g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Fish Taco, Black Beans (Regular), Chicken Balsamic and roasted veggie salad, Unsweetened Iced Tea. Dinner: Chicken Tenderloin, Whole Black Beans, Broccoli Florets. Snacks/Other: Water, 90 Calorie Chewy Bars - Chocolate, Athletic Greens. more...
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2829 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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