Weigh In record (no journal entry) for 12 October 2015
|
61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
2333 kcal
|
Fat: 60.40g | Prot: 170.32g | Carbs: 270.58g.
Lunch: Vegetable Soup (with Equal Volume Water, Canned), 100% Whole Wheat Bread, Steamed Fish, Muar Fish Otah, Egg, Cooked Chinese Cabbage. Dinner: Dry Chickpeas, Roasted Green Peas, Salted Peanut (Tong Garden). Snacks/Other: Nutrimax Oat Powder, Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|