|
stayed the same but must admit to eating chocolate yesterday but over the week I have stayed on 1250/1500 calories it is only Saturday and Sunday I go up to 2000 calories perhaps I should only cheat on Sunday I will try that next week see if it makes a difference.
|
78.5 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1595 kcal
|
Fat: 67.81g | Prot: 60.80g | Carbs: 189.00g.
Breakfast: Nestle Coffee Mate, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Fried Potatoes, Tesco Southern Chicken Drymsticks & Thighs, Nestle Coffee Mate. Snacks/Other: Tesco Cox Apples, Nestle Coffee Mate, Navels Oranges, Aldi Ginger Nut Biscuit. more...
|
steady weight
|