Teadora's Journal, 11 Oct 15

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Weigh In record (no journal entry) for 11 October 2015

47.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2015:

369 kcal

Fat: 17.32g | Prot: 16.90g | Carbs: 37.49g. Breakfast: Coffee with Skim Milk. Dinner: Chocolate Cake (with Chocolate Icing), Grilled or Baked Pork Chop. more...

2001 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Teadora's Weight History

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Teadora's Journal, 11 Oct 15

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Teadora's Weight History