Weigh In record (no journal entry) for 10 October 2015
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2329 kcal
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Fat: 60.23g | Prot: 170.10g | Carbs: 270.07g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Black Bean Soup, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Spinach (from Fresh). Dinner: Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Nutrimax Oat Powder, Milo Nestle, Quick Oats. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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