Weigh In record (no journal entry) for 08 October 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2332 kcal
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Fat: 60.28g | Prot: 170.56g | Carbs: 270.18g.
Lunch: 100% Whole Wheat Bread, Steamed Fish, Egg, Cooked Broccoli (from Fresh). Dinner: Roasted Chestnuts, Salted Peanut (Tong Garden), Dry Chickpeas, Roasted Green Peas. Snacks/Other: 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Nutrimax Oat Powder, Milo Nestle, Quick Oats. more...
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Losing 1.4 kg a Week
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sebastian70's Weight History
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