Weigh In record (no journal entry) for 06 October 2015
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2349 kcal
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Fat: 60.30g | Prot: 170.55g | Carbs: 270.61g.
Lunch: Tenderloin Pork, 100% Whole Wheat Bread, Muar Fish Otah, Steamed or Poached Shark, Cooked Spinach (from Fresh). Dinner: Salted Peanut (Tong Garden), Roasted Chestnuts, Dry Chickpeas, Roasted Green Peas. Snacks/Other: Amplified Whey Protein Advanced, Nutrimax Oat Powder, Quick Oats, Milo Nestle. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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