Weigh In record (no journal entry) for 05 October 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2333 kcal
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Fat: 60.20g | Prot: 170.19g | Carbs: 270.28g.
Breakfast: Amplified Whey Protein Advanced. Lunch: 100% Whole Wheat Bread, Cooked Spinach (from Fresh), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Egg, Sliced Ham (Extra Lean), Criapy Rice Roll. Dinner: Roasted Chestnuts, Salted Peanut (Tong Garden), Roasted Green Peas, Dry Chickpeas. Snacks/Other: Milo Nestle, Quick Oats, Nutrimax Oat Powder, Amplified Whey Protein Advanced. more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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