Weigh In record (no journal entry) for 05 October 2015
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93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2015:
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2770 kcal
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Fat: 43.59g | Prot: 251.01g | Carbs: 290.10g.
Breakfast: Morrisons Gluten Free Oats, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Onions, Lettuce, Tomatoes, White Rice (Long-Grain, Cooked), Fried Egg without Fat, Sainsbury's Sweet Chilli Chicken Breast Slices. Dinner: Schweppes Indian Tonic Water, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Chicken Breast, Carrots, Tesco Broccoli Florets. Snacks/Other: Smirnoff Vodka, Optimum Nutrition 100% Gold Standard Whey Protein, Pistachio Nuts, Bananas, Coffee (Instant Powder). more...
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Losing 0.0 kg a Week
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BarryMaughan's Weight History
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