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only lost a 1/4lb but it is still something
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1261 kcal
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Fat: 51.39g | Prot: 50.25g | Carbs: 150.22g.
Breakfast: Kellogg's All-Bran Golden Crunch, Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Chicken Leg, Flora Light, Warburtons Seeded Batch (Large), Nestle Coffee Mate. Snacks/Other: Aldi Ginger Nut Biscuit, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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