Weigh In record (no journal entry) for 11 September 2011
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86.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1999 kcal
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Fat: 82.52g | Prot: 116.70g | Carbs: 194.98g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Whole Black Beans. Lunch: Water, Flame Grilled Chicken Wing, BBQ Black Beans, Flour Tortilla, Pico de Gallo Salsa, Flame Grilled Chicken Breast, Avocado Salsa (Hot). Dinner: Water, Unsweetened Iced Tea, Hibachi Vegetables, Fried Rice, Hibachi Chicken. Snacks/Other: Athletic Greens, Water. more...
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2236 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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