Teadora's Journal, 04 Oct 15

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Weigh In record (no journal entry) for 04 October 2015

47.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

347 kcal

Fat: 12.59g | Prot: 13.31g | Carbs: 43.48g. Breakfast: Weetabix Banana , Coffee with Skim Milk. Lunch: Pizza with Meat. more...

2720 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Walking (exercise) - 5.5/kph - 3 hours and 9 minutes, Cleaning - 3 hours and 26 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Teadora's Weight History

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Teadora's Journal, 04 Oct 15

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Teadora's Weight History