Weigh In record (no journal entry) for 04 October 2015
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86.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2481 kcal
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Fat: 60.41g | Prot: 189.58g | Carbs: 289.44g.
Breakfast: Chicken Breast Meat, Morrisons Organic Beetroot, Extra Virgin Olive Oil, Morrisons Baby Plum Tomatoes, Morrisons Rainbow Salad. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Lamb Roast (Lean Only Eaten), Morrisons Trimmed Beans, Watermelon, Morrisons Basmati Rice, Shallots, Raspberries, Morrisons Swede, Ainsley Harriott Moroccan Medley Cous Cous, Butternut Winter Squash, Lamb Roast (Lean Only Eaten). more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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